Sea Moss

What is
Sea Moss?

Sea moss, scientifically known as Chondrus crispus, is a type of algae or seaweed. It grows in waters along the rocky Atlantic coasts, primarily between North America and Europe

It's an edible sea plant similar to other seaweeds, algae, and other familiar leafy sea vegetables like kelp or dulse.

Sea moss grows in a number of colors, such as various shades of green, yellow, purple, red, brown, and black.

The most common varieties that grow in the warmer waters are generally red and often called Irish moss.

Benefits of Sea Moss



  • Suppresses the appetite, tones the body/ lose weight

  • Boost immune System

  • Boost sex drive

  • Rids the body of mucus/ healthier lungs/ better breathing

  • Purifies the blood, helps regulate blood pressure, healthier heart

  • More energy

  • Better sleep

  • Healthier Hair, Skin(acne/eczema), Nails, Teeth

  • Better breath (combats halitosis)

  • Helps with allergies

  • Better Moods/Mental Health

  • Helps with Joint/muscle pain

  • Assist with many digestive issues

  • Thyroid Health

  • Vaginal Health

Sea Moss Quick Guides

Ways to use Sea Moss

Sea Moss Recipes

Frequently Asked Questions

How do you take Sea moss?

  • Sea moss is best taken on an empty stomach.

  • Sea moss can also be mixed with food and smoothies.

How much Sea moss should I consume?

  • You should take 1-2 tablespoons daily

What is the shelf life of Sea moss?

  • Shelf life is 3-4 weeks and should be refrigerated